HYROX Race Analysis: Yu Quan Ko

HYROX SEOUL — 8. november 2025

Seoul, South Korea · SOLO · OPEN · SIN

Koguaeg: 01:16:40
Koht: #194
AG koht: #38
Kategooria: SOLO · OPEN

Yu Quan Ko

HYROX HYROX SEOUL - Seoul, South Korea

8-9NOV20252 days

HYROX SEOUL

Seoul, South Korea

Season 8 (2025-2026)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running40:51 (53%)

Stations30:35 (40%)

Roxzone5:18 (7%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus5:06/km+11.3%11.0%

Osaaeg

Lõik	Aeg	Koht
Running 1	3:47	-
SkiErg	4:25	275
Running 2	4:53	-
Sled Push	3:05	560
Running 3	5:16	-
Sled Pull	5:04	343
Running 4	5:22	-
Burpee Broad Jump	3:12	59
Running 5	5:11	-
Rowing	4:30	149
Running 6	5:10	-
Farmers Carry	1:53	157
Running 7	5:26	-
Sandbag Lunges	4:02	238
Running 8	5:49	-
Wall Balls	4:24	78
Running Total	40:51	276
Roxzone Total	5:18	115

HYROX Race Analysis: Yu Quan Ko - Seoul 01:16:40 | HyCoach