HYROX Race Analysis: Tilly Shamsaee & Ryan Coward

HYROX LONDON EXCEL — 4. detsember 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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Koguaeg: 01:08:31
Koht: #200
AG koht: #51
Kategooria: DOUBLES · OPEN

Tilly Shamsaee

Ryan Coward

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DETS20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com ↗ Vaata ametlikku ÜLDjärjestust

Jooks vs treeningud

Running33:08 (48%)

Stations25:16 (37%)

Roxzone10:10 (15%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus4:08/km+7.9%13.6%

Osaaeg

Lõik	Aeg	Koht
Running 1	3:28	-
SkiErg	4:10	62
Running 2	3:49	-
Sled Push	1:43	101
Running 3	4:01	-
Sled Pull	3:31	349
Running 4	3:59	-
Burpee Broad Jump	2:47	155
Running 5	4:12	-
Rowing	4:04	6
Running 6	4:02	-
Farmers Carry	1:53	863
Running 7	4:07	-
Sandbag Lunges	3:06	156
Running 8	5:32	-
Wall Balls	4:02	210
Running Total	33:08	340
Roxzone Total	10:10	196

HYROX Race Analysis: Tilly Shamsaee & Ryan Coward - London Excel 01:08:31 | HyCoach