HYROX Race Analysis: Bruce Ronaldson & Scott Walker

HYROX Amsterdam — 11. oktoober 2024

Amsterdam, Netherlands · DOUBLES · PRO · GBR

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Koguaeg: 00:59:08
Koht: #5
AG koht: #4
Kategooria: DOUBLES · PRO

Bruce Ronaldson

Scott Walker

11-13OKT20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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Jooks vs treeningud

Running31:50 (54%)

Stations22:46 (38%)

Roxzone4:36 (8%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus3:59/km+3.7%10.9%

Osaaeg

Lõik	Aeg	Koht
Running 1	2:51	-
SkiErg	3:26	5
Running 2	4:02	-
Sled Push	1:38	25
Running 3	4:10	-
Sled Pull	2:38	4
Running 4	4:06	-
Burpee Broad Jump	2:19	19
Running 5	4:09	-
Rowing	4:05	27
Running 6	4:07	-
Farmers Carry	1:32	68
Running 7	4:11	-
Sandbag Lunges	3:19	45
Running 8	4:18	-
Wall Balls	3:49	39
Running Total	31:50	6
Roxzone Total	4:36	44

HYROX Race Analysis: Bruce Ronaldson & Scott Walker - Amsterdam 00:59:08 | HyCoach