HYROX Race Analysis: Hannah Mcmahon & Althea Lonergan

HYROX Amsterdam — 11. oktoober 2024

Amsterdam, Netherlands · DOUBLES · OPEN · IRL

·

Koguaeg: 01:07:57
Koht: #3
AG koht: #2
Kategooria: DOUBLES · OPEN

Hannah Mcmahon

Althea Lonergan

11-13OKT20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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Jooks vs treeningud

Running41:26 (61%)

Stations22:04 (32%)

Roxzone4:30 (7%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus5:11/km+10.6%12.7%

Osaaeg

Lõik	Aeg	Koht
Running 1	3:30	-
SkiErg	3:55	1
Running 2	5:01	-
Sled Push	1:11	6
Running 3	5:19	-
Sled Pull	2:38	2
Running 4	5:30	-
Burpee Broad Jump	2:45	11
Running 5	5:31	-
Rowing	4:14	3
Running 6	5:36	-
Farmers Carry	1:20	19
Running 7	5:33	-
Sandbag Lunges	2:33	11
Running 8	5:29	-
Wall Balls	3:28	25
Running Total	41:26	13
Roxzone Total	4:30	4

HYROX Race Analysis: Hannah Mcmahon & Althea Lonergan - Amsterdam 01:07:57 | HyCoach