HYROX Race Analysis: Lauren Keightley & Grace Mortlock - Sydney 01:23:47 | HyCoach

HYROX Race Analysis: Lauren Keightley & Grace Mortlock

HYROX Sydney — 27. juuli 2024

Sydney, Australia · DOUBLES · OPEN · AUS

·

Koguaeg: 01:23:47
Koht: #298
AG koht: #114
Kategooria: DOUBLES · OPEN

Lauren Keightley

Grace Mortlock

HYROX HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running50:32 (60%)

Stations27:22 (33%)

Roxzone5:59 (7%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus6:19/km+8.5%10.1%

Osaaeg

Lõik	Aeg	Koht
Running 1	5:04	-
SkiErg	4:33	165
Running 2	6:05	-
Sled Push	1:33	268
Running 3	6:02	-
Sled Pull	3:14	36
Running 4	6:21	-
Burpee Broad Jump	4:19	383
Running 5	6:27	-
Rowing	4:50	196
Running 6	6:29	-
Farmers Carry	1:44	236
Running 7	6:36	-
Sandbag Lunges	3:57	405
Running 8	7:31	-
Wall Balls	3:12	335
Running Total	50:32	332
Roxzone Total	5:59	315