HYROX Race Analysis: Iain Irving - Washington D.C. Open North American Championships 01:06:33 | HyCoach

HYROX Race Analysis: Iain Irving

HYROX Washington D.C. Open North American Championships — 29. märts 2025

Washington D.C. Open North American Championships, United States · SOLO · OPEN · GBR

Koguaeg: 01:06:33
Koht: #79
AG koht: #10
Kategooria: SOLO · OPEN

Iain Irving

29-30MÄRTS20252 days

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running34:04 (51%)

Stations26:44 (40%)

Roxzone5:50 (9%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus4:16/km+7.5%8.9%

Osaaeg

Lõik	Aeg	Koht
Running 1	3:51	-
SkiErg	4:12	235
Running 2	4:00	-
Sled Push	2:16	424
Running 3	4:06	-
Sled Pull	3:19	76
Running 4	4:10	-
Burpee Broad Jump	3:16	50
Running 5	4:20	-
Rowing	4:29	283
Running 6	4:11	-
Farmers Carry	1:32	79
Running 7	4:18	-
Sandbag Lunges	3:13	31
Running 8	5:12	-
Wall Balls	4:27	179
Running Total	34:04	140
Roxzone Total	5:50	134