HYROX Race Analysis: Tim Gerrish - Washington D.C. Open North American Championships 01:07:56 | HyCoach

HYROX Race Analysis: Tim Gerrish

HYROX Washington D.C. Open North American Championships — 29. märts 2025

Washington D.C. Open North American Championships, United States · SOLO · OPEN · USA

Koguaeg: 01:07:56
Koht: #100
AG koht: #11
Kategooria: SOLO · OPEN

Tim Gerrish

29-30MÄRTS20252 days

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running34:34 (51%)

Stations27:35 (41%)

Roxzone5:52 (9%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus4:19/km+2.1%8.4%

Osaaeg

Lõik	Aeg	Koht
Running 1	4:13	-
SkiErg	4:08	159
Running 2	4:03	-
Sled Push	2:19	470
Running 3	4:05	-
Sled Pull	4:02	337
Running 4	4:08	-
Burpee Broad Jump	3:15	49
Running 5	4:11	-
Rowing	4:21	137
Running 6	4:41	-
Farmers Carry	1:46	275
Running 7	4:08	-
Sandbag Lunges	4:01	194
Running 8	5:09	-
Wall Balls	3:43	46
Running Total	34:34	167
Roxzone Total	5:52	137