HYROX Race Analysis: Wataru Nakamura - Incheon 01:08:02 | HyCoach

Wataru Nakamura

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running32:07 (47%)

Stations31:34 (46%)

Roxzone4:24 (6%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus4:01/km+11.8%3.4%

Osaaeg

Lõik	Aeg	Koht
Running 1	4:05	-
SkiErg	4:03	11
Running 2	3:40	-
Sled Push	3:39	26
Running 3	4:06	-
Sled Pull	6:04	26
Running 4	4:01	-
Burpee Broad Jump	2:51	11
Running 5	4:04	-
Rowing	4:16	16
Running 6	4:01	-
Farmers Carry	1:56	22
Running 7	4:06	-
Sandbag Lunges	4:20	33
Running 8	4:07	-
Wall Balls	4:25	7
Running Total	32:07	13
Roxzone Total	4:24	10