HYROX Race Analysis: Russel Clark

HYROX Melbourne — 30. november 2024

Melbourne, Australia · SOLO · OPEN · AUS

Koguaeg: 01:16:19
Koht: #224
AG koht: #34
Kategooria: SOLO · OPEN

Russel Clark

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DETS20242 days

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running38:43 (51%)

Stations31:41 (41%)

Roxzone6:00 (8%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus4:50/km+11.9%4.8%

Osaaeg

Lõik	Aeg	Koht
Running 1	4:30	-
SkiErg	3:50	15
Running 2	4:29	-
Sled Push	1:41	124
Running 3	4:46	-
Sled Pull	3:20	61
Running 4	4:55	-
Burpee Broad Jump	5:48	666
Running 5	4:59	-
Rowing	4:16	47
Running 6	4:55	-
Farmers Carry	1:42	113
Running 7	5:01	-
Sandbag Lunges	5:48	611
Running 8	5:11	-
Wall Balls	5:16	335
Running Total	38:43	250
Roxzone Total	6:00	256

HYROX Race Analysis: Russel Clark - Melbourne 01:16:19 | HyCoach