HYROX Race Analysis: Joanna Wietrzyk - Melbourne 01:00:30 | HyCoach

HYROX Race Analysis: Joanna Wietrzyk

HYROX Melbourne — 30. november 2024

Melbourne, Australia · SOLO · OPEN · AUS

Koguaeg: 01:00:30
Koht: #1
AG koht: #1
Kategooria: SOLO · OPEN

Joanna Wietrzyk

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DETS20242 days

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running31:03 (51%)

Stations25:26 (42%)

Roxzone4:05 (7%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus3:53/km+4.9%1.8%

Osaaeg

Lõik	Aeg	Koht
Running 1	3:53	-
SkiErg	4:46	191
Running 2	3:44	-
Sled Push	1:15	3
Running 3	3:53	-
Sled Pull	3:26	2
Running 4	3:52	-
Burpee Broad Jump	4:15	61
Running 5	3:59	-
Rowing	4:23	1
Running 6	3:57	-
Farmers Carry	1:33	7
Running 7	3:55	-
Sandbag Lunges	3:24	16
Running 8	3:54	-
Wall Balls	2:24	2
Running Total	31:03	5
Roxzone Total	4:05	4