HYROX Race Analysis: Kerry Ashford

HYROX Melbourne — 30. november 2024

Melbourne, Australia · SOLO · OPEN · NZL

Koguaeg: 01:10:41
Koht: #15
AG koht: #1
Kategooria: SOLO · OPEN

Kerry Ashford

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DETS20242 days

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running35:58 (51%)

Stations29:35 (42%)

Roxzone5:13 (7%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus4:30/km+1.5%2.6%

Osaaeg

Lõik	Aeg	Koht
Running 1	4:25	-
SkiErg	5:00	361
Running 2	4:20	-
Sled Push	1:43	85
Running 3	4:33	-
Sled Pull	5:28	179
Running 4	4:33	-
Burpee Broad Jump	3:51	24
Running 5	4:32	-
Rowing	5:23	361
Running 6	4:30	-
Farmers Carry	2:01	211
Running 7	4:24	-
Sandbag Lunges	3:18	12
Running 8	4:45	-
Wall Balls	2:51	56
Running Total	35:58	15
Roxzone Total	5:13	30

HYROX Race Analysis: Kerry Ashford - Melbourne 01:10:41 | HyCoach