HYROX Race Analysis: Daniel Forster-Knight - London 01:12:30 | HyCoach

Daniel Forster-Knight

29NOV-1 DETS20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running35:39 (49%)

Stations32:43 (45%)

Roxzone4:14 (6%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus4:27/km+9.1%11.1%

Osaaeg

Lõik	Aeg	Koht
Running 1	4:10	-
SkiErg	4:00	70
Running 2	4:02	-
Sled Push	2:45	31
Running 3	4:23	-
Sled Pull	4:27	79
Running 4	4:18	-
Burpee Broad Jump	4:09	114
Running 5	4:24	-
Rowing	4:25	117
Running 6	4:18	-
Farmers Carry	2:15	136
Running 7	4:24	-
Sandbag Lunges	4:46	108
Running 8	5:44	-
Wall Balls	5:56	76
Running Total	35:39	243
Roxzone Total	4:14	89