HYROX Race Analysis: Ross Spalding - London 01:12:34 | HyCoach

HYROX Race Analysis: Ross Spalding

HYROX London — 29. november 2024

London, United Kingdom · SOLO · OPEN · GBR

Koguaeg: 01:12:34
Koht: #422
AG koht: #115
Kategooria: SOLO · OPEN

Ross Spalding

29NOV-1 DETS20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running35:28 (49%)

Stations33:02 (45%)

Roxzone4:08 (6%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus4:26/km+8.8%11.4%

Osaaeg

Lõik	Aeg	Koht
Running 1	4:07	-
SkiErg	4:12	511
Running 2	4:00	-
Sled Push	2:56	1153
Running 3	4:18	-
Sled Pull	4:16	916
Running 4	4:17	-
Burpee Broad Jump	5:09	910
Running 5	4:25	-
Rowing	4:28	492
Running 6	4:18	-
Farmers Carry	1:38	193
Running 7	4:21	-
Sandbag Lunges	4:25	540
Running 8	5:44	-
Wall Balls	5:58	518
Running Total	35:28	384
Roxzone Total	4:08	204