HYROX Race Analysis: Adam Knowles - Warszawa 01:03:56 | HyCoach

HYROX Race Analysis: Adam Knowles

HYROX Warsaw — 12. aprill 2025

Warszawa, Poland · SOLO · OPEN · GBR

Koguaeg: 01:03:56
Koht: #35
AG koht: #8
Kategooria: SOLO · OPEN

Adam Knowles

12-13APR20252 days

HYROX Warsaw

Warszawa, Poland

Season 7 (2024-2025)

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Jooks vs treeningud

Running33:19 (52%)

Stations26:34 (41%)

Roxzone4:08 (6%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus4:10/km+6.3%11.8%

Osaaeg

Lõik	Aeg	Koht
Running 1	2:58	-
SkiErg	4:03	37
Running 2	4:13	-
Sled Push	2:12	201
Running 3	4:22	-
Sled Pull	2:58	26
Running 4	4:23	-
Burpee Broad Jump	3:47	61
Running 5	4:30	-
Rowing	4:11	12
Running 6	4:31	-
Farmers Carry	1:18	12
Running 7	4:29	-
Sandbag Lunges	3:23	39
Running 8	3:55	-
Wall Balls	4:42	129
Running Total	33:19	66
Roxzone Total	4:08	114