HYROX Race Analysis: Spencer Hill - Warszawa 01:08:18 | HyCoach

HYROX Race Analysis: Spencer Hill

HYROX Warsaw — 12. aprill 2025

Warszawa, Poland · SOLO · OPEN · GBR

Koguaeg: 01:08:18
Koht: #70
AG koht: #15
Kategooria: SOLO · OPEN

Spencer Hill

12-13APR20252 days

HYROX Warsaw

Warszawa, Poland

Season 7 (2024-2025)

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Jooks vs treeningud

Running35:18 (52%)

Stations29:04 (42%)

Roxzone4:02 (6%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus4:25/km+6.4%11.1%

Osaaeg

Lõik	Aeg	Koht
Running 1	3:14	-
SkiErg	4:15	143
Running 2	4:24	-
Sled Push	1:43	15
Running 3	4:34	-
Sled Pull	3:25	69
Running 4	4:40	-
Burpee Broad Jump	4:34	160
Running 5	4:56	-
Rowing	4:24	95
Running 6	4:39	-
Farmers Carry	1:56	342
Running 7	4:41	-
Sandbag Lunges	4:05	152
Running 8	4:13	-
Wall Balls	4:42	94
Running Total	35:18	87
Roxzone Total	4:02	53