HYROX Race Analysis: Sam Plumb & James Mcdermottroe - Warszawa 00:56:36 | HyCoach

HYROX Race Analysis: Sam Plumb & James Mcdermottroe

HYROX Warsaw — 12. aprill 2025

Warszawa, Poland · DOUBLES · OPEN · GBR

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Koguaeg: 00:56:36
Koht: #9
AG koht: #4
Kategooria: DOUBLES · OPEN

Sam Plumb

James Mcdermottroe

12-13APR20252 days

HYROX Warsaw

Warszawa, Poland

Season 7 (2024-2025)

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Jooks vs treeningud

Running31:36 (56%)

Stations21:39 (38%)

Roxzone3:25 (6%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus3:57/km+3.7%9.0%

Osaaeg

Lõik	Aeg	Koht
Running 1	3:11	-
SkiErg	3:41	27
Running 2	4:04	-
Sled Push	1:30	106
Running 3	4:10	-
Sled Pull	2:31	59
Running 4	4:05	-
Burpee Broad Jump	2:15	14
Running 5	4:13	-
Rowing	4:07	60
Running 6	4:09	-
Farmers Carry	1:30	123
Running 7	4:13	-
Sandbag Lunges	2:26	25
Running 8	3:33	-
Wall Balls	3:39	57
Running Total	31:36	10
Roxzone Total	3:25	10