HYROX Race Analysis: Sam Shepherd

HYROX Perth — 14. detsember 2024

Perth, Australia · SOLO · PRO · AUS

Koguaeg: 01:03:16
Koht: #9
AG koht: #4
Kategooria: SOLO · PRO

Sam Shepherd

HYROX HYROX Perth - Perth, Australia

14-15DETS20242 days

HYROX Perth

Perth, Australia

Season 7 (2024-2025)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running30:12 (48%)

Stations28:14 (45%)

Roxzone4:53 (8%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus3:46/km+7.6%4.1%

Osaaeg

Lõik	Aeg	Koht
Running 1	4:05	-
SkiErg	4:03	40
Running 2	3:30	-
Sled Push	3:03	51
Running 3	3:44	-
Sled Pull	4:14	19
Running 4	3:43	-
Burpee Broad Jump	3:08	15
Running 5	3:46	-
Rowing	4:01	7
Running 6	3:48	-
Farmers Carry	1:45	33
Running 7	3:46	-
Sandbag Lunges	3:40	11
Running 8	3:53	-
Wall Balls	4:20	8
Running Total	30:12	14
Roxzone Total	4:53	6

HYROX Race Analysis: Sam Shepherd - Perth 01:03:16 | HyCoach