HYROX Race Analysis: Nicholas Rideout - Birmingham 01:26:02 | HyCoach

HYROX Race Analysis: Nicholas Rideout

HYROX Birmingham — 25. oktoober 2024

Birmingham, United Kingdom · SOLO · OPEN · GBR

Koguaeg: 01:26:02
Koht: #994
AG koht: #232
Kategooria: SOLO · OPEN

Nicholas Rideout

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OKT20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

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Jooks vs treeningud

Running43:06 (50%)

Stations36:18 (42%)

Roxzone6:42 (8%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus5:23/km+8.7%5.0%

Osaaeg

Lõik	Aeg	Koht
Running 1	5:35	-
SkiErg	4:23	973
Running 2	4:48	-
Sled Push	2:43	775
Running 3	5:19	-
Sled Pull	4:20	535
Running 4	5:23	-
Burpee Broad Jump	6:41	1299
Running 5	5:42	-
Rowing	4:56	1280
Running 6	5:38	-
Farmers Carry	2:30	1459
Running 7	5:13	-
Sandbag Lunges	4:49	797
Running 8	5:31	-
Wall Balls	5:56	679
Running Total	43:06	1277
Roxzone Total	6:42	629