HYROX Race Analysis: Shanelle Williamson

HYROX Birmingham — 25. oktoober 2024

Birmingham, United Kingdom · SOLO · OPEN · GBR

Koguaeg: 01:21:53
Koht: #158
AG koht: #30
Kategooria: SOLO · OPEN

Shanelle Williamson

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OKT20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

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Jooks vs treeningud

Running42:53 (52%)

Stations32:47 (40%)

Roxzone6:18 (8%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus5:22/km+5.0%4.4%

Osaaeg

Lõik	Aeg	Koht
Running 1	5:52	-
SkiErg	4:43	86
Running 2	5:00	-
Sled Push	2:57	605
Running 3	5:13	-
Sled Pull	4:28	104
Running 4	5:17	-
Burpee Broad Jump	5:21	185
Running 5	5:23	-
Rowing	4:47	31
Running 6	5:26	-
Farmers Carry	1:48	73
Running 7	5:15	-
Sandbag Lunges	4:01	163
Running 8	5:31	-
Wall Balls	4:42	76
Running Total	42:53	298
Roxzone Total	6:18	123

HYROX Race Analysis: Shanelle Williamson - Birmingham 01:21:53 | HyCoach