HYROX Race Analysis: Lukasz Debek & Tom Grindel - Birmingham 01:14:05 | HyCoach

HYROX Race Analysis: Lukasz Debek & Tom Grindel

HYROX Birmingham — 25. oktoober 2024

Birmingham, United Kingdom · DOUBLES · PRO · POL

·

Koguaeg: 01:14:05
Koht: #40
AG koht: #6
Kategooria: DOUBLES · PRO

Lukasz Debek

Tom Grindel

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OKT20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

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Jooks vs treeningud

Running42:27 (57%)

Stations25:06 (34%)

Roxzone6:37 (9%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus5:18/km+8.5%3.6%

Osaaeg

Lõik	Aeg	Koht
Running 1	5:39	-
SkiErg	3:43	27
Running 2	4:55	-
Sled Push	2:00	29
Running 3	5:13	-
Sled Pull	3:39	12
Running 4	5:22	-
Burpee Broad Jump	2:31	17
Running 5	5:18	-
Rowing	4:01	14
Running 6	5:26	-
Farmers Carry	1:38	30
Running 7	5:20	-
Sandbag Lunges	3:07	17
Running 8	5:17	-
Wall Balls	4:27	39
Running Total	42:27	61
Roxzone Total	6:37	42