HYROX Race Analysis: Rachel Ackers & Nadine Okyere - Birmingham 01:05:44 | HyCoach

HYROX Race Analysis: Rachel Ackers & Nadine Okyere

HYROX Birmingham — 25. oktoober 2024

Birmingham, United Kingdom · DOUBLES · PRO · GBR

·

Koguaeg: 01:05:44
Koht: #4
AG koht: #3
Kategooria: DOUBLES · PRO

Rachel Ackers

Nadine Okyere

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OKT20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com ↗ Vaata ametlikku ÜLDjärjestust

Jooks vs treeningud

Running34:29 (52%)

Stations26:10 (40%)

Roxzone5:09 (8%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus4:18/km+4.5%3.9%

Osaaeg

Lõik	Aeg	Koht
Running 1	4:40	-
SkiErg	4:07	14
Running 2	4:04	-
Sled Push	2:26	52
Running 3	4:15	-
Sled Pull	3:49	6
Running 4	4:20	-
Burpee Broad Jump	3:09	24
Running 5	4:17	-
Rowing	4:39	22
Running 6	4:12	-
Farmers Carry	1:47	23
Running 7	4:15	-
Sandbag Lunges	2:34	2
Running 8	4:28	-
Wall Balls	3:39	15
Running Total	34:29	4
Roxzone Total	5:09	3