HYROX Race Analysis: Kate Ashwell & Hannah Johnston - Birmingham 01:09:39 | HyCoach

HYROX Race Analysis: Kate Ashwell & Hannah Johnston

HYROX Birmingham — 25. oktoober 2024

Birmingham, United Kingdom · DOUBLES · PRO · GBR

·

Koguaeg: 01:09:39
Koht: #12
AG koht: #4
Kategooria: DOUBLES · PRO

Kate Ashwell

Hannah Johnston

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OKT20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

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Jooks vs treeningud

Running36:30 (52%)

Stations27:27 (39%)

Roxzone5:46 (8%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus4:34/km+5.1%4.4%

Osaaeg

Lõik	Aeg	Koht
Running 1	4:52	-
SkiErg	4:04	11
Running 2	4:17	-
Sled Push	1:54	3
Running 3	4:22	-
Sled Pull	4:05	14
Running 4	4:26	-
Burpee Broad Jump	3:15	28
Running 5	4:40	-
Rowing	4:47	34
Running 6	4:37	-
Farmers Carry	1:47	24
Running 7	4:30	-
Sandbag Lunges	3:37	29
Running 8	4:51	-
Wall Balls	3:58	25
Running Total	36:30	12
Roxzone Total	5:46	10