HYROX Race Analysis: Sam West & Lewis Frost

HYROX Birmingham — 25. oktoober 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Koguaeg: 00:53:58
Koht: #2
AG koht: #2
Kategooria: DOUBLES · OPEN

Sam West

Lewis Frost

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OKT20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

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Jooks vs treeningud

Running29:30 (55%)

Stations20:16 (38%)

Roxzone4:16 (8%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus3:41/km+7.3%3.8%

Osaaeg

Lõik	Aeg	Koht
Running 1	3:56	-
SkiErg	3:28	3
Running 2	3:26	-
Sled Push	1:21	14
Running 3	3:37	-
Sled Pull	2:10	10
Running 4	3:41	-
Burpee Broad Jump	2:13	28
Running 5	3:48	-
Rowing	3:53	17
Running 6	3:37	-
Farmers Carry	1:18	35
Running 7	3:41	-
Sandbag Lunges	2:25	24
Running 8	3:48	-
Wall Balls	3:28	9
Running Total	29:30	4
Roxzone Total	4:16	3

HYROX Race Analysis: Sam West & Lewis Frost - Birmingham 00:53:58 | HyCoach