HYROX Race Analysis: Gwion James & Dewi Griffiths - Birmingham 01:24:00 | HyCoach

HYROX Race Analysis: Gwion James & Dewi Griffiths

HYROX Birmingham — 25. oktoober 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Koguaeg: 01:24:00
Koht: #388
AG koht: #109
Kategooria: DOUBLES · OPEN

Gwion James

Dewi Griffiths

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OKT20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

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Jooks vs treeningud

Running47:45 (57%)

Stations28:21 (34%)

Roxzone7:57 (9%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus5:58/km+18.7%7.1%

Osaaeg

Lõik	Aeg	Koht
Running 1	5:45	-
SkiErg	3:46	102
Running 2	5:05	-
Sled Push	1:55	331
Running 3	5:50	-
Sled Pull	2:51	157
Running 4	6:11	-
Burpee Broad Jump	4:27	407
Running 5	6:13	-
Rowing	4:50	404
Running 6	6:03	-
Farmers Carry	2:01	417
Running 7	6:02	-
Sandbag Lunges	4:25	399
Running 8	6:40	-
Wall Balls	4:06	178
Running Total	47:45	390
Roxzone Total	7:57	351