HYROX Race Analysis: Hayley Shepherd & Christopher Ward

HYROX Birmingham — 25. oktoober 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Koguaeg: 01:23:49
Koht: #261
AG koht: #122
Kategooria: DOUBLES · OPEN

Hayley Shepherd

Christopher Ward

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OKT20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

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Jooks vs treeningud

Running47:04 (56%)

Stations27:19 (33%)

Roxzone9:29 (11%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus5:53/km+3.6%3.6%

Osaaeg

Lõik	Aeg	Koht
Running 1	6:16	-
SkiErg	4:17	271
Running 2	5:30	-
Sled Push	1:43	49
Running 3	5:51	-
Sled Pull	3:51	207
Running 4	5:57	-
Burpee Broad Jump	3:39	186
Running 5	6:02	-
Rowing	4:27	110
Running 6	5:54	-
Farmers Carry	1:29	67
Running 7	5:42	-
Sandbag Lunges	3:30	128
Running 8	5:56	-
Wall Balls	4:23	195
Running Total	47:04	309
Roxzone Total	9:29	380

HYROX Race Analysis: Hayley Shepherd & Christopher Ward - Birmingham 01:23:49 | HyCoach