HYROX Race Analysis: Alex Hardwick & Samuel Gordon - Birmingham 01:16:54 | HyCoach

HYROX Race Analysis: Alex Hardwick & Samuel Gordon

HYROX Birmingham — 25. oktoober 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Koguaeg: 01:16:54
Koht: #594
AG koht: #314
Kategooria: DOUBLES · OPEN

Alex Hardwick

Samuel Gordon

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OKT20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

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Jooks vs treeningud

Running45:20 (59%)

Stations24:15 (32%)

Roxzone7:24 (10%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus5:40/km+16.6%17.9%

Osaaeg

Lõik	Aeg	Koht
Running 1	8:16	-
SkiErg	3:39	69
Running 2	4:49	-
Sled Push	1:50	594
Running 3	5:01	-
Sled Pull	2:37	209
Running 4	5:21	-
Burpee Broad Jump	2:48	318
Running 5	5:28	-
Rowing	4:38	656
Running 6	5:14	-
Farmers Carry	1:43	586
Running 7	5:37	-
Sandbag Lunges	3:13	375
Running 8	5:37	-
Wall Balls	3:47	196
Running Total	45:20	706
Roxzone Total	7:24	555