HYROX Race Analysis: Nicholas Ho - Hong Kong 01:49:27 | HyCoach

HYROX Race Analysis: Nicholas Ho

HYROX Hong Kong — 23. november 2024

Hong Kong, China · SOLO · OPEN · HKG

Koguaeg: 01:49:27
Koht: #801
AG koht: #74
Kategooria: SOLO · OPEN

Nicholas Ho

23-24NOV20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running48:14 (44%)

Stations52:46 (48%)

Roxzone8:34 (8%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus6:02/km+14.3%6.8%

Osaaeg

Lõik	Aeg	Koht
Running 1	5:31	-
SkiErg	4:56	830
Running 2	5:28	-
Sled Push	3:29	852
Running 3	5:41	-
Sled Pull	8:10	910
Running 4	6:10	-
Burpee Broad Jump	7:34	803
Running 5	6:15	-
Rowing	4:55	478
Running 6	6:14	-
Farmers Carry	3:20	892
Running 7	6:15	-
Sandbag Lunges	6:13	671
Running 8	6:44	-
Wall Balls	14:09	946
Running Total	48:14	685
Roxzone Total	8:34	730