HYROX Race Analysis: Kin Ho Wong & Wing Wai Tsoi - Hong Kong 01:06:49 | HyCoach

HYROX Race Analysis: Kin Ho Wong & Wing Wai Tsoi

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · HKG

·

Koguaeg: 01:06:49
Koht: #58
AG koht: #36
Kategooria: DOUBLES · OPEN

Kin Ho Wong

Wing Wai Tsoi

23-24NOV20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running36:40 (55%)

Stations25:48 (39%)

Roxzone4:24 (7%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus4:35/km+9.2%2.7%

Osaaeg

Lõik	Aeg	Koht
Running 1	4:28	-
SkiErg	3:57	152
Running 2	4:21	-
Sled Push	1:44	295
Running 3	4:32	-
Sled Pull	3:22	191
Running 4	4:39	-
Burpee Broad Jump	3:05	186
Running 5	4:42	-
Rowing	4:15	70
Running 6	4:37	-
Farmers Carry	1:35	144
Running 7	4:45	-
Sandbag Lunges	3:46	294
Running 8	4:39	-
Wall Balls	4:04	107
Running Total	36:40	46
Roxzone Total	4:24	33