HYROX Race Analysis: Shana Ray & David Hughes - Hong Kong 01:12:23 | HyCoach

HYROX Race Analysis: Shana Ray & David Hughes

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · RSA

·

Koguaeg: 01:12:23
Koht: #61
AG koht: #34
Kategooria: DOUBLES · OPEN

Shana Ray

David Hughes

23-24NOV20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running43:10 (60%)

Stations24:09 (33%)

Roxzone5:09 (7%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus5:24/km+8.8%4.1%

Osaaeg

Lõik	Aeg	Koht
Running 1	5:39	-
SkiErg	4:01	43
Running 2	4:57	-
Sled Push	1:36	71
Running 3	5:21	-
Sled Pull	3:00	26
Running 4	5:37	-
Burpee Broad Jump	3:02	108
Running 5	5:37	-
Rowing	4:10	13
Running 6	5:24	-
Farmers Carry	1:29	37
Running 7	5:23	-
Sandbag Lunges	3:16	89
Running 8	5:15	-
Wall Balls	3:35	26
Running Total	43:10	99
Roxzone Total	5:09	64