HYROX Race Analysis: Michelle Chan & Tommy Ma - Hong Kong 01:49:58 | HyCoach

HYROX Race Analysis: Michelle Chan & Tommy Ma

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · HKG

·

Koguaeg: 01:49:58
Koht: #405
AG koht: #239
Kategooria: DOUBLES · OPEN

Michelle Chan

Tommy Ma

23-24NOV20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running60:33 (55%)

Stations35:57 (33%)

Roxzone13:33 (12%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus7:34/km+14.1%11.1%

Osaaeg

Lõik	Aeg	Koht
Running 1	6:09	-
SkiErg	4:31	280
Running 2	6:51	-
Sled Push	2:30	378
Running 3	8:00	-
Sled Pull	5:52	382
Running 4	7:20	-
Burpee Broad Jump	4:52	388
Running 5	7:37	-
Rowing	5:17	360
Running 6	7:35	-
Farmers Carry	2:06	320
Running 7	7:49	-
Sandbag Lunges	4:53	342
Running 8	9:14	-
Wall Balls	5:56	353
Running Total	1:00:33	384
Roxzone Total	13:33	452