HYROX Race Analysis: Wayne Parker - Johannesburg 01:30:25 | HyCoach

HYROX Race Analysis: Wayne Parker

HYROX Johannesburg I — 5. oktoober 2024

Johannesburg, South Africa · SOLO · OPEN · RSA

Koguaeg: 01:30:25
Koht: #112
AG koht: #23
Kategooria: SOLO · OPEN

Wayne Parker

HYROX HYROX Johannesburg I - Johannesburg, South Africa

5-6OKT20242 days

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running44:45 (49%)

Stations38:01 (42%)

Roxzone7:42 (9%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus5:36/km+15.5%25.2%

Osaaeg

Lõik	Aeg	Koht
Running 1	3:21	-
SkiErg	4:13	59
Running 2	4:51	-
Sled Push	2:33	115
Running 3	5:00	-
Sled Pull	5:05	190
Running 4	5:24	-
Burpee Broad Jump	6:36	198
Running 5	5:51	-
Rowing	4:54	97
Running 6	8:42	-
Farmers Carry	2:18	198
Running 7	5:36	-
Sandbag Lunges	5:02	163
Running 8	6:04	-
Wall Balls	7:20	151
Running Total	44:45	111
Roxzone Total	7:42	193