HYROX Race Analysis: Daniel Griesel & Estian Ferreira - Johannesburg 00:59:39 | HyCoach

HYROX Race Analysis: Daniel Griesel & Estian Ferreira

HYROX Johannesburg I — 5. oktoober 2024

Johannesburg, South Africa · DOUBLES · PRO · RSA

·

Koguaeg: 00:59:39
Koht: #1
AG koht: #1
Kategooria: DOUBLES · PRO

Daniel Griesel

Estian Ferreira

HYROX HYROX Johannesburg I - Johannesburg, South Africa

5-6OKT20242 days

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running34:20 (57%)

Stations21:28 (36%)

Roxzone3:55 (7%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus4:18/km+9.4%12.2%

Osaaeg

Lõik	Aeg	Koht
Running 1	2:58	-
SkiErg	3:34	5
Running 2	4:15	-
Sled Push	1:30	3
Running 3	4:20	-
Sled Pull	3:00	1
Running 4	4:25	-
Burpee Broad Jump	2:12	9
Running 5	4:31	-
Rowing	3:54	3
Running 6	4:32	-
Farmers Carry	1:17	4
Running 7	4:39	-
Sandbag Lunges	2:38	5
Running 8	4:44	-
Wall Balls	3:23	2
Running Total	34:20	6
Roxzone Total	3:55	3