HYROX Race Analysis: Claudio Busacker & Jono Smith

HYROX Johannesburg I — 5. oktoober 2024

Johannesburg, South Africa · DOUBLES · PRO · RSA

·

Koguaeg: 01:12:39
Koht: #22
AG koht: #10
Kategooria: DOUBLES · PRO

Claudio Busacker

Jono Smith

HYROX HYROX Johannesburg I - Johannesburg, South Africa

5-6OKT20242 days

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running42:29 (58%)

Stations25:09 (35%)

Roxzone5:06 (7%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus5:19/km+18.4%15.8%

Osaaeg

Lõik	Aeg	Koht
Running 1	3:15	-
SkiErg	3:51	27
Running 2	4:59	-
Sled Push	1:48	22
Running 3	5:28	-
Sled Pull	3:59	20
Running 4	5:33	-
Burpee Broad Jump	2:42	26
Running 5	5:40	-
Rowing	4:13	14
Running 6	5:34	-
Farmers Carry	1:33	23
Running 7	5:54	-
Sandbag Lunges	3:10	17
Running 8	6:09	-
Wall Balls	3:53	19
Running Total	42:29	33
Roxzone Total	5:06	15

HYROX Race Analysis: Claudio Busacker & Jono Smith - Johannesburg 01:12:39 | HyCoach