HYROX Race Analysis: Chris Lewis & Sean Spencer - Johannesburg 01:11:44 | HyCoach

HYROX Race Analysis: Chris Lewis & Sean Spencer

HYROX Johannesburg I — 5. oktoober 2024

Johannesburg, South Africa · DOUBLES · OPEN · GBR

·

Koguaeg: 01:11:44
Koht: #26
AG koht: #11
Kategooria: DOUBLES · OPEN

Chris Lewis

Sean Spencer

HYROX HYROX Johannesburg I - Johannesburg, South Africa

5-6OKT20242 days

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running43:43 (61%)

Stations23:06 (32%)

Roxzone4:58 (7%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus5:28/km-4.7%9.8%

Osaaeg

Lõik	Aeg	Koht
Running 1	4:11	-
SkiErg	4:28	290
Running 2	5:41	-
Sled Push	1:22	14
Running 3	6:08	-
Sled Pull	2:43	38
Running 4	5:45	-
Burpee Broad Jump	2:10	9
Running 5	5:45	-
Rowing	4:29	42
Running 6	5:24	-
Farmers Carry	1:35	109
Running 7	5:25	-
Sandbag Lunges	2:33	10
Running 8	5:28	-
Wall Balls	3:46	30
Running Total	43:43	72
Roxzone Total	4:58	18