HYROX Race Analysis: Bern Constance & Anton Verhoog - Johannesburg 01:17:57 | HyCoach

HYROX Race Analysis: Bern Constance & Anton Verhoog

HYROX Johannesburg I — 5. oktoober 2024

Johannesburg, South Africa · DOUBLES · OPEN · RSA

·

Koguaeg: 01:17:57
Koht: #85
AG koht: #42
Kategooria: DOUBLES · OPEN

Bern Constance

Anton Verhoog

HYROX HYROX Johannesburg I - Johannesburg, South Africa

5-6OKT20242 days

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running46:20 (59%)

Stations25:11 (32%)

Roxzone6:31 (8%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus5:47/km+3.4%11.2%

Osaaeg

Lõik	Aeg	Koht
Running 1	4:14	-
SkiErg	4:02	145
Running 2	5:48	-
Sled Push	1:54	201
Running 3	5:49	-
Sled Pull	2:44	39
Running 4	5:48	-
Burpee Broad Jump	3:05	103
Running 5	6:06	-
Rowing	4:30	50
Running 6	5:56	-
Farmers Carry	1:48	203
Running 7	6:00	-
Sandbag Lunges	2:48	31
Running 8	6:40	-
Wall Balls	4:20	127
Running Total	46:20	106
Roxzone Total	6:31	64