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HYROX Race Analysis: Rosie Shaw & Elliot Williams
HYROX Poznan — 2. november 2024
Poznan, Poland · DOUBLES · OPEN · GBR
Rosie Shaw
·
Elliot Williams
Koguaeg
01:13:46
Koht
#108
AG koht
#34
Kategooria
DOUBLES · OPEN
RS
Rosie Shaw
EW
Elliot Williams
2-3
NOV
2024
2 days
Completed
2,173
HYROX Poznan
Poznan, Poland
Season 7 (2024-2025)
↗ Vaata ametlikku tulemust aadressil results.hyrox.com
Analyse globale
Jooks vs treeningud
Running
40:51 (55%)
Stations
26:52 (36%)
Roxzone
6:09 (8%)
Analyse du run
Jooksu analüüs
Keskmine tempo
Halvenemine
Stabiilsus
5:07/km
-1.7%
5.3%
Analyse des stations
Segments
Osaaeg
Lõik
Aeg
Koht
Running 1
5:47
-
SkiErg
4:16
145
Running 2
4:54
-
Sled Push
1:27
61
Running 3
5:04
-
Sled Pull
3:08
110
Running 4
5:06
-
Burpee Broad Jump
4:16
220
Running 5
5:07
-
Rowing
4:37
102
Running 6
5:02
-
Farmers Carry
1:43
130
Running 7
4:49
-
Sandbag Lunges
3:09
72
Running 8
5:07
-
Wall Balls
4:16
142
Running Total
40:51
105
Roxzone Total
6:09
111
