HYROX Race Analysis: Yu Quan Ko

HYROX Incheon — 19. oktoober 2024

Incheon, South Korea · SOLO · OPEN · SIN

Koguaeg: 01:21:15
Koht: #72
AG koht: #23
Kategooria: SOLO · OPEN

Yu Quan Ko

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running44:04 (54%)

Stations32:15 (40%)

Roxzone5:02 (6%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus5:30/km+2.7%8.9%

Osaaeg

Lõik	Aeg	Koht
Running 1	4:23	-
SkiErg	4:51	201
Running 2	5:37	-
Sled Push	3:24	218
Running 3	5:29	-
Sled Pull	4:27	65
Running 4	5:33	-
Burpee Broad Jump	3:20	23
Running 5	5:37	-
Rowing	4:32	40
Running 6	5:27	-
Farmers Carry	1:56	49
Running 7	5:46	-
Sandbag Lunges	4:13	58
Running 8	6:15	-
Wall Balls	5:32	80
Running Total	44:04	105
Roxzone Total	5:02	23

HYROX Race Analysis: Yu Quan Ko - Incheon 01:21:15 | HyCoach