HYROX Race Analysis: Rich Birse & Emma Birse - Manchester 01:15:08 | HyCoach

HYROX Race Analysis: Rich Birse & Emma Birse

HYROX Manchester — 24. jaanuar 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

·

Koguaeg: 01:15:08
Koht: #181
AG koht: #26
Kategooria: DOUBLES · OPEN

Rich Birse

Emma Birse

24-26JAAN20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running41:15 (55%)

Stations29:07 (39%)

Roxzone4:48 (6%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus5:09/km+9.9%11.3%

Osaaeg

Lõik	Aeg	Koht
Running 1	3:42	-
SkiErg	4:18	328
Running 2	5:04	-
Sled Push	1:51	258
Running 3	5:13	-
Sled Pull	4:07	334
Running 4	5:15	-
Burpee Broad Jump	3:59	321
Running 5	5:21	-
Rowing	4:40	251
Running 6	5:29	-
Farmers Carry	1:35	148
Running 7	5:34	-
Sandbag Lunges	3:38	178
Running 8	5:40	-
Wall Balls	4:59	317
Running Total	41:15	139
Roxzone Total	4:48	124