HYROX Race Analysis: Derek Mackessy - Dublin 01:29:03 | HyCoach

HYROX Race Analysis: Derek Mackessy

HYROX Dublin — 15. november 2024

Dublin, Ireland · SOLO · OPEN · IRL

Koguaeg: 01:29:03
Koht: #804
AG koht: #137
Kategooria: SOLO · OPEN

Derek Mackessy

HYROX HYROX Dublin - Dublin, Ireland

15-17NOV20243 days

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

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Jooks vs treeningud

Running40:27 (45%)

Stations43:55 (49%)

Roxzone4:46 (5%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus5:03/km+8.4%16.4%

Osaaeg

Lõik	Aeg	Koht
Running 1	3:14	-
SkiErg	4:24	814
Running 2	5:09	-
Sled Push	3:01	919
Running 3	5:26	-
Sled Pull	5:34	932
Running 4	5:41	-
Burpee Broad Jump	7:03	928
Running 5	5:31	-
Rowing	4:47	601
Running 6	5:42	-
Farmers Carry	2:46	1062
Running 7	5:35	-
Sandbag Lunges	7:05	1107
Running 8	4:12	-
Wall Balls	9:15	1062
Running Total	40:27	513
Roxzone Total	4:46	523