HYROX Race Analysis: Fiona Kirrage & Mary Spooner - Dublin 01:23:09 | HyCoach

HYROX Race Analysis: Fiona Kirrage & Mary Spooner

HYROX Dublin — 15. november 2024

Dublin, Ireland · DOUBLES · OPEN · GBR

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Koguaeg: 01:23:09
Koht: #123
AG koht: #25
Kategooria: DOUBLES · OPEN

Fiona Kirrage

Mary Spooner

HYROX HYROX Dublin - Dublin, Ireland

15-17NOV20243 days

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com ↗ Vaata ametlikku ÜLDjärjestust

Jooks vs treeningud

Running49:31 (60%)

Stations28:17 (34%)

Roxzone5:24 (6%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus6:11/km+0.2%16.6%

Osaaeg

Lõik	Aeg	Koht
Running 1	4:09	-
SkiErg	4:41	176
Running 2	6:41	-
Sled Push	1:28	48
Running 3	7:01	-
Sled Pull	4:30	188
Running 4	6:43	-
Burpee Broad Jump	4:11	117
Running 5	6:54	-
Rowing	5:10	137
Running 6	6:40	-
Farmers Carry	1:35	59
Running 7	6:42	-
Sandbag Lunges	3:01	52
Running 8	4:44	-
Wall Balls	3:41	28
Running Total	49:31	137
Roxzone Total	5:24	138