HYROX Race Analysis: Emma Keating & Sarah O’Neill - Dublin 01:34:40 | HyCoach

HYROX Race Analysis: Emma Keating & Sarah O’Neill

HYROX Dublin — 15. november 2024

Dublin, Ireland · DOUBLES · OPEN · IRL

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Koguaeg: 01:34:40
Koht: #211
AG koht: #76
Kategooria: DOUBLES · OPEN

Emma Keating

Sarah O’Neill

HYROX HYROX Dublin - Dublin, Ireland

15-17NOV20243 days

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com ↗ Vaata ametlikku ÜLDjärjestust

Jooks vs treeningud

Running58:01 (61%)

Stations31:13 (33%)

Roxzone5:31 (6%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus7:15/km+9.2%19.3%

Osaaeg

Lõik	Aeg	Koht
Running 1	4:34	-
SkiErg	4:30	104
Running 2	7:25	-
Sled Push	2:04	249
Running 3	8:06	-
Sled Pull	4:20	164
Running 4	8:26	-
Burpee Broad Jump	4:48	178
Running 5	8:08	-
Rowing	5:10	135
Running 6	8:06	-
Farmers Carry	2:00	217
Running 7	8:06	-
Sandbag Lunges	3:55	189
Running 8	5:13	-
Wall Balls	4:26	145
Running Total	58:01	231
Roxzone Total	5:31	149