HYROX Race Analysis: Katie Burdock & Niamh Ruane - Berlin 01:22:45 | HyCoach

HYROX Race Analysis: Katie Burdock & Niamh Ruane

HYROX Berlin — 17. mai 2025

Berlin, Germany · DOUBLES · OPEN · IRL

·

Koguaeg: 01:22:45
Koht: #717
AG koht: #292
Kategooria: DOUBLES · OPEN

Katie Burdock

Niamh Ruane

17-18MAI20252 days

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

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Jooks vs treeningud

Running42:41 (52%)

Stations30:52 (37%)

Roxzone9:16 (11%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus5:20/km+6.6%12.6%

Osaaeg

Lõik	Aeg	Koht
Running 1	4:16	-
SkiErg	4:42	746
Running 2	5:01	-
Sled Push	1:57	866
Running 3	5:12	-
Sled Pull	4:00	825
Running 4	5:19	-
Burpee Broad Jump	5:00	1013
Running 5	5:18	-
Rowing	4:58	622
Running 6	5:25	-
Farmers Carry	1:51	755
Running 7	5:21	-
Sandbag Lunges	3:13	360
Running 8	6:52	-
Wall Balls	5:11	1080
Running Total	42:41	623
Roxzone Total	9:16	600