HYROX Race Analysis: Ash Harrell - Copenhagen 01:10:47 | HyCoach

HYROX Race Analysis: Ash Harrell

HYROX Copenhagen — 14. märts 2025

Copenhagen, Denmark · SOLO · PRO · GBR

Koguaeg: 01:10:47
Koht: #57
AG koht: #4
Kategooria: SOLO · PRO

Ash Harrell

14-15MÄRTS20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running30:16 (43%)

Stations36:05 (51%)

Roxzone4:29 (6%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus3:47/km+7.6%5.2%

Osaaeg

Lõik	Aeg	Koht
Running 1	3:47	-
SkiErg	4:03	43
Running 2	3:30	-
Sled Push	3:26	77
Running 3	3:47	-
Sled Pull	4:29	63
Running 4	3:51	-
Burpee Broad Jump	3:23	43
Running 5	3:46	-
Rowing	4:39	125
Running 6	3:37	-
Farmers Carry	1:38	37
Running 7	3:46	-
Sandbag Lunges	6:36	163
Running 8	4:14	-
Wall Balls	7:51	157
Running Total	30:16	21
Roxzone Total	4:29	23