HYROX Race Analysis: Rio Dhat & Rory Macleod - Copenhagen 01:00:15 | HyCoach

HYROX Race Analysis: Rio Dhat & Rory Macleod

HYROX Copenhagen — 14. märts 2025

Copenhagen, Denmark · DOUBLES · OPEN · GBR

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Koguaeg: 01:00:15
Koht: #74
AG koht: #26
Kategooria: DOUBLES · OPEN

Rio Dhat

Rory Macleod

14-15MÄRTS20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running32:49 (54%)

Stations22:47 (38%)

Roxzone4:43 (8%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus4:06/km+1.3%4.6%

Osaaeg

Lõik	Aeg	Koht
Running 1	4:27	-
SkiErg	4:10	549
Running 2	3:49	-
Sled Push	1:31	135
Running 3	4:12	-
Sled Pull	2:26	165
Running 4	4:13	-
Burpee Broad Jump	2:36	206
Running 5	4:09	-
Rowing	4:21	293
Running 6	4:10	-
Farmers Carry	1:29	321
Running 7	3:52	-
Sandbag Lunges	2:32	72
Running 8	4:02	-
Wall Balls	3:42	167
Running Total	32:49	73
Roxzone Total	4:43	71