HYROX Race Analysis: Joshua Henry - London 01:02:53 | HyCoach

HYROX Race Analysis: Joshua Henry

HYROX London — 29. november 2024

London, United Kingdom · SOLO · OPEN · GBR

Koguaeg: 01:02:53
Koht: #13
AG koht: #4
Kategooria: SOLO · OPEN

Joshua Henry

29NOV-1 DETS20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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Jooks vs treeningud

Running31:28 (50%)

Stations26:07 (41%)

Roxzone5:22 (9%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus3:56/km+6.1%6.3%

Osaaeg

Lõik	Aeg	Koht
Running 1	4:26	-
SkiErg	3:49	4
Running 2	3:33	-
Sled Push	2:31	163
Running 3	3:50	-
Sled Pull	3:02	3
Running 4	3:56	-
Burpee Broad Jump	3:23	30
Running 5	4:02	-
Rowing	4:18	31
Running 6	3:51	-
Farmers Carry	1:36	59
Running 7	3:46	-
Sandbag Lunges	2:55	2
Running 8	4:09	-
Wall Balls	4:33	49
Running Total	31:28	43
Roxzone Total	5:22	43