HYROX Race Analysis: Amy Matthews & Grace Cook - London 01:12:41 | HyCoach

HYROX Race Analysis: Amy Matthews & Grace Cook

HYROX London — 29. november 2024

London, United Kingdom · DOUBLES · OPEN · GBR

·

Koguaeg: 01:12:41
Koht: #61
AG koht: #22
Kategooria: DOUBLES · OPEN

Amy Matthews

Grace Cook

29NOV-1 DETS20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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Jooks vs treeningud

Running39:32 (54%)

Stations26:26 (36%)

Roxzone6:46 (9%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus4:57/km+7.9%8.9%

Osaaeg

Lõik	Aeg	Koht
Running 1	6:01	-
SkiErg	4:29	150
Running 2	4:27	-
Sled Push	1:33	48
Running 3	4:43	-
Sled Pull	3:49	173
Running 4	4:46	-
Burpee Broad Jump	3:20	90
Running 5	4:48	-
Rowing	4:51	117
Running 6	4:54	-
Farmers Carry	1:33	99
Running 7	4:48	-
Sandbag Lunges	2:54	87
Running 8	5:09	-
Wall Balls	3:57	139
Running Total	39:32	64
Roxzone Total	6:46	85