HYROX Race Analysis: Gemma Ryan & Mary Spooner - London 01:26:34 | HyCoach

HYROX Race Analysis: Gemma Ryan & Mary Spooner

HYROX London — 29. november 2024

London, United Kingdom · DOUBLES · OPEN · AUS

·

Koguaeg: 01:26:34
Koht: #311
AG koht: #119
Kategooria: DOUBLES · OPEN

Gemma Ryan

Mary Spooner

29NOV-1 DETS20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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Jooks vs treeningud

Running50:03 (58%)

Stations28:09 (32%)

Roxzone8:27 (10%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus6:15/km+19.5%10.8%

Osaaeg

Lõik	Aeg	Koht
Running 1	7:34	-
SkiErg	4:24	95
Running 2	5:23	-
Sled Push	1:25	12
Running 3	5:32	-
Sled Pull	3:35	99
Running 4	5:42	-
Burpee Broad Jump	4:16	282
Running 5	6:16	-
Rowing	5:04	254
Running 6	6:25	-
Farmers Carry	1:50	278
Running 7	6:26	-
Sandbag Lunges	3:44	313
Running 8	6:48	-
Wall Balls	3:51	101
Running Total	50:03	370
Roxzone Total	8:27	303