HYROX Race Analysis: Donald Wray & Poppie Whitwam - London 01:26:04 | HyCoach

HYROX Race Analysis: Donald Wray & Poppie Whitwam

HYROX London — 29. november 2024

London, United Kingdom · DOUBLES · OPEN · GBR

·

Koguaeg: 01:26:04
Koht: #342
AG koht: #60
Kategooria: DOUBLES · OPEN

Donald Wray

Poppie Whitwam

29NOV-1 DETS20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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Jooks vs treeningud

Running48:18 (56%)

Stations29:40 (34%)

Roxzone8:10 (9%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus6:02/km+18.5%9.2%

Osaaeg

Lõik	Aeg	Koht
Running 1	7:03	-
SkiErg	4:11	236
Running 2	5:13	-
Sled Push	2:21	355
Running 3	5:34	-
Sled Pull	4:28	361
Running 4	5:45	-
Burpee Broad Jump	3:35	217
Running 5	5:58	-
Rowing	4:55	339
Running 6	5:57	-
Farmers Carry	2:03	420
Running 7	6:11	-
Sandbag Lunges	3:24	116
Running 8	6:41	-
Wall Balls	4:43	314
Running Total	48:18	400
Roxzone Total	8:10	281