HYROX Race Analysis: Laura Smith & Richard Sullivan - London 02:02:29 | HyCoach

HYROX Race Analysis: Laura Smith & Richard Sullivan

HYROX London — 29. november 2024

London, United Kingdom · DOUBLES · OPEN · GBR

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Koguaeg: 02:02:29
Koht: #517
AG koht: #105
Kategooria: DOUBLES · OPEN

Laura Smith

Richard Sullivan

29NOV-1 DETS20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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Jooks vs treeningud

Running57:51 (47%)

Stations52:56 (43%)

Roxzone11:46 (10%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus7:14/km+9.4%8.6%

Osaaeg

Lõik	Aeg	Koht
Running 1	8:13	-
SkiErg	4:53	504
Running 2	6:21	-
Sled Push	2:54	485
Running 3	7:27	-
Sled Pull	6:22	510
Running 4	6:51	-
Burpee Broad Jump	8:29	521
Running 5	6:54	-
Rowing	5:40	503
Running 6	7:00	-
Farmers Carry	2:32	516
Running 7	6:57	-
Sandbag Lunges	11:03	521
Running 8	8:12	-
Wall Balls	11:03	520
Running Total	57:51	501
Roxzone Total	11:46	497