HYROX Race Analysis: Emma Pates & Natasha Dalliday - London 01:21:15 | HyCoach

HYROX Race Analysis: Emma Pates & Natasha Dalliday

HYROX London — 29. november 2024

London, United Kingdom · DOUBLES · OPEN · GBR

·

Koguaeg: 01:21:15
Koht: #439
AG koht: #77
Kategooria: DOUBLES · OPEN

Emma Pates

Natasha Dalliday

29NOV-1 DETS20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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Jooks vs treeningud

Running44:19 (54%)

Stations29:52 (37%)

Roxzone7:09 (9%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus5:32/km+6.7%13.4%

Osaaeg

Lõik	Aeg	Koht
Running 1	7:28	-
SkiErg	4:33	419
Running 2	4:57	-
Sled Push	2:31	1067
Running 3	5:10	-
Sled Pull	4:06	468
Running 4	5:11	-
Burpee Broad Jump	3:33	244
Running 5	5:23	-
Rowing	5:07	553
Running 6	5:25	-
Farmers Carry	1:44	510
Running 7	5:17	-
Sandbag Lunges	3:06	279
Running 8	5:32	-
Wall Balls	5:12	906
Running Total	44:19	435
Roxzone Total	7:09	286